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Green Peas are a good source of protein and fiber, the antioxidant vitamins A and C, plus the B vitamins thiamin and folic acid, which support the health of your nervous system. Peas are a major source of complex carbohydrate, fiber, protein, and minerals such as potassium, magnesium, and zinc. Chlorophyllin, the pigment that makes peas green, does double duty as a cancer preventer. It latches on to cancer-causing free radicals and helps shepherd them out of the body before they can do any cellular damage. Peas:
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